S I T E   U P D A T E D  4 / 3 / 07                              J I M   M O O D I E   R A C I N G # 2 1

Jim Moodie has recently been featured in a new book that has just been published and the books very title says it all….Fit for Motorsport. Jim said "Fitness in motorsport is something of a grey area and it's often taken for granted because most of us only see the end product….the race itself. It really is vitally important if you want to compete at the highest level, and it's often different at national and club level, where poor preparation can ruin real potential. The book is written by a doctor who actually competes as a rally driver and offers expert information on all aspects of physical and mental fitness including diet, training, safety and medical regulations". Fit for Motorsport is written by R.S. Jutley and is published by Haynes publishing group and also features Ian McPherson, Colin McRae and F1 stars including David Coulthard.